Źródła:
Cappelletti, Simone et al. “Caffeine: cognitive and physical performance enhancer or psychoactive drug?.” Current neuropharmacology vol. 13,1 (2015): 71-88. doi:10.2174/1570159X13666141210215655
Subash, Selvaraju et al. “Neuroprotective effects of berry fruits on neurodegenerative diseases.” Neural regeneration research vol. 9,16 (2014): 1557-66. doi:10.4103/1673-5374.139483
Abukhodair, Abdulkarim W et al. “The Effects of L-Arginine in Hypertensive Patients: A Literature Review.” Cureus vol. 13,12 e20485. 17 Dec. 2021, doi:10.7759/cureus.20485
Askarpour, M., Hadi, A., Symonds, M. E., Miraghajani, M., Omid Sadeghi, Sheikhi, A., & Ghaedi, E. (2019). Efficacy of l-carnitine supplementation for management of blood lipids: A systematic review and dose-response meta-analysis of randomized controlled trials. Nutrition, metabolism, and cardiovascular diseases : NMCD, 29(11), 1151–1167. https://doi.org/10.1016/j.numecd.2019.07.012
Rafiee, Zeinab et al. “Taurine Supplementation as a Neuroprotective Strategy upon Brain Dysfunction in Metabolic Syndrome and Diabetes.” Nutrients vol. 14,6 1292. 18 Mar. 2022, doi:10.3390/nu14061292
Hidese, Shinsuke et al. “Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.” Nutrients vol. 11,10 2362. 3 Oct. 2019, doi:10.3390/nu11102362
Hashemi Tari, S., Sohouli, M. H., Lari, A., Fatahi, S., & Rahideh, S. T. (2021). The effect of inositol supplementation on blood pressure: A systematic review and meta-analysis of randomized-controlled trials. Clinical nutrition ESPEN, 44, 78–84. https://doi.org/10.1016/j.clnesp.2021.06.017
Tardy, Anne-Laure et al. “Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence.” Nutrients vol. 12,1 228. 16 Jan. 2020, doi:10.3390/nu12010228
Treści prezentowane na naszej stronie mają charakter edukacyjny i informacyjny. Dokładamy wszelkich starań, aby były one merytorycznie poprawne. Pamiętaj jednak, że nie zastąpią one indywidualnej konsultacji ze specjalistą, która jest dostosowana do Twojej konkretnej sytuacji.